No Bake Protein Bites Recipe (plus where to shop for ingredients)

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No Bake Protein Bites Recipe

If you spend any amount of time on Pinterest, you may have come across these No Bake Protein Bites. Some of you may even wanted to make them but when you got to the store to buy the ingredients they were either nowhere to be found, or way too expensive. I'm not only going to show you how easy it is to make these, I will also tell you where I buy my ingredients. 

No Bake Protein Bite Ingredients

That photo right up there are your ingredients. All it takes are those 6 good for you items to make these yummy bites. Now even if you see something up there that frightens you, like the raw honey, relax because you can modify the ingredients any way you like. If this is the first time you've ever made this recipe, start out with the amounts given below. You don't want to go all willy-nilly and end up with a weird consistency by doubling the batch or something like that. 

No Bake Protein Bite Recipe

  • 1-cup rolled oats
  • 1/2 cup peanut butter (use 1/4 cup more if you are using organic natural peanut butter)
  • 1/2 cup flax meal
  • 1/2 cup Chia seeds
  • 1/3 cup honey (I used raw honey that has to be melted before I add it. You also have to use a bit more.)
  • 1/3 cup chocolate chips (you can modify this to how much chocolate you want. I'm ok with about 1 chocolate chip per protein bite.)

No Bake Protein Bites

This recipe consists of 3 steps. #1: Add measured ingredients to mixing bowl. #2: Wet hand with water and mix ingredients. #3: Create ball shapes by squishing the mix in your hand. (Rolling does not work very well.) 

Voila! You are done! Store these in an airtight container either in the fridge or out of the fridge. There are no ingredients that really spoil so you can definitely keep them out of the fridge. These are great for a quick and filling snack with a big glass of water - especially when traveling! 

Best place to buy ingredients for No Bake Protein Bites

I shop at Vitacost! Not only are their prices FANTASTIC, but I get FREE shipping when I purchase $25 or more in Vitacost brand products! That's easy to do when you are stocking up on healthy ingredients for you pantry! Shipping is pretty quick too because you get your order in about 5 days! 

So here is what I buy from Vitacost for No Bake Protein Bite ingredients:

Chia Seeds 

How do Vitacost Chia Seeds support health?

  • An excellent source of fiber supporting a feeling of fullness; may help those trying to reduce the calories in their diet. 
  • Chia seeds are a natural source of omega-3 essential fatty acids (EFAs), particularly alpha-linolenic acid. Omega-3 EFAs are polyunsaturated "good" fats. They're "essential" because the body needs them for complete health, yet it cannot produce them on its own ( they must be acquired through diet or supplementation).

Bob's Red Mill Whole Ground Flax Seed Meal - 2 lbs

Bob's Red Mill Whole Ground Flaxseed Meal Description:

Provides Fiber, Lignans & Omega-3 Fats, Gluten Free
Opaque package protects important nutrients. Flaxseed Meal has a robust nutty flavor. Several studies show Flaxseed Meal may be one of the most powerful natural cholesterol controllers. This opaque packaging material preserves the healthful Omega-3 fats which are an essential part of our diets. One serving of Flaxseed Meal contains 2400 milligrams of Omega-3 fatty acids. It is for you to perceive these benefits and begin using Flaxseed Meal.

Rolled Oats (I flip flop between brands and availability. Just be sure to stick with the regular rolled oats, not the quick cooking kind.)

Bob's Red Mill Whole Grain Rolled Oats Description:

At last, oats that people with celiac disease or gluten intolerance can enjoy, too! Available in three varities--Rolled, Quick-Rolled and Steel Cut--and made from oats grown by the cooperative of over 200 farmers dedicated to growing only pure, high-grade oats. Each farm delivery is sampled hundreds of times and tested with an R5 Elisa gluten test to ensure the absence of gluten.

YS Eco Bee Farms Raw Honey (Remember, you can use regular honey.)

YS Eco Bee Farms Raw Honey Description:

Raw honey that is fully crystallized, energy-packed and in its true raw, solid state. Its purity provides the maximum level of natural antioxidants and healing agents as a functional food. YS Eco Bee Farms Raw Honey is pesticide-free, herbicide-free, pollutant-free and specially cared.

The peanut butter and chocolate chips can obviously be purchased at any store. If you are not used to the drier unsweetened flavor of natural peanut butter, you may want to stick with the regular kind. 

No Bake Protein Bites Recipe



Mushroom Spinach Feta Frittata Recipe

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Mushroom Spinach Feta Frittata

I was horrible at making frittata's when I tried using a regular skillet to make them. It wasn't until I purchased the Cuisinart Frittata non-stick skillet that I mastered frittatas. This skillet definitely makes it easier to flip and remove, which is something that I could never get down with a regular skillet. 

I enjoy making frittatas because there are so many versions that can be whipped up with common ingredients that you will find in your fridge. And if you have some fresh veggies that need to be eaten, adding them to a frittata is the way to go. 

Here is a super easy Mushroom Spinach Feta Frittata Recipe

{Click here to continue reading....}


Layered Brownie and Cheesecake with Strawberry Topping Valentine's Day Dessert

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Layered Brownie and Cheesecake Valentine's Day Dessert

Looking for an easy way to treat your family or friends this Valentine's Day that won't keep you in the kitchen too long? Try out this super simple, yet sinfully delicious Layered Brownie and Cheesecake with Strawberry Topping Valentine's Day Dessert

This dessert will make you look like you've spent all day in the kitchen baking away! Just be sure to put the boxes from the mix under something in the recycle bin. 

Wilton Spring Form Mini

I used these Wilton Mini Springform Pan sets from Amazon for only $9.09 (reg. $19.27). They were super simple to use and the brownie and cheesecake didn't budge when I removed the sides and bottom! 

I used a box mix for both the brownie mix and the cheesecake. For those of you who bake from scratch, I understand how this may seem like a sin, but I'm just not a baking kind of girl so I'll stick with my box mix. 

Fill the springform pans halfway with the brownie mix and bake according to the box directions. I did check mine more than usual because I was afraid they would bake faster than the normal 9x13 pan. I allowed mine to cool completely before adding the cheesecake mix. I also took a butter knife and made sure the brownie was not sticking to the pan. Make the cheesecake mix according to the box directions and fill in the rest of the pan. Allow it to set for an hour in the fridge before removing it from the pan. I actually let mine sit in the fridge overnight. When you are ready to serve, remove it from the springform pan and add your strawberry topping. I used strawberry preserves. 

Layered Brownie and Cheesecake Valentine's Day Dessert

Kids love this because they are individual desserts! Adding the topping at the last minute allows you to customize each dessert!


30 Awesome Crock Pot Recipes!

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30 Awesome Crock Pot Recipes! Let your slow cooker do the work for you!

Here is a huge roundup of Awesome Crock Pot Recipes! These are recipes even the kids will love! 

Slow Cooker Cinnamon Roll Monkey Bread by Call Me PMC

Buffalo Chicken Soup by Madigan Made

Chicken Enchilada Casserole by A Night Owl Blog

Easy Pulled Pork Sandwiches by Guilty Kitchen

Slow Cooker Pumpkin Bread by Six Sisters' Stuff

Easy Chicken and Dumplings by Madigan Made 

Slow Cooker BBQ Beans by Call Me PMC

Creamy Crock Pot Pumpkin Risotto (Gluten Free/Vegan) by Tasty Yummies

Easy Crock Pot Pumpkin Coffee Cake by A Night Owl Blog

Crockpot Spinach Dip by Glued To My Crafts

Slow Cooker Short Ribs (Paleo) by Guilty Kitchen

Slow Cooker Philly Cheesesteaks by Mom On Timeout

Slow Cooker Creamy Ranch Chicken Recipe by Six Sisters' Stuff

Chocolate Dipped Spoons by A Night Owl Blog

Slow Cooker BBQ Chicken Cobb Salad by Six Sisters' Stuff

Slow Cooker Garlic Buttermilk Mashed Potatoes by Mom On Timeout

Slow Cooker Spicy Sweet Country Style Ribs by Call Me PMC

Easy Chicken Cacciatore by Glued To My Crafts

Crock Pot Stuffed Tomatoes and Peppers (Gluten Free) by Tasty Yummies

Jamaican Pumpkin Soup by Gluten-Free Girl

Honey Barbecue Chicken Sandwiches by Uncommon Designs

Buffalo Chicken Soup by Measured By The Heart

Apple Cinnamon Oatmeal by Mom Endeavors

Easy Crawfish & Shrimp by Call Me PMC

Creamy Chicken Pasta by DietHood

Stuffed Shells by Pink Cake Plate

Cheddar Chicken Casserole by Moms Who Think

Slow Cooker Meatloaf by Moms Who Think

Italian Vegetable Stew by Moms Who Think


Pick 'n Save Health Key System Info + Mediterranean Chicken Skillet Recipe

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Pick 'n Save Health Key System

Pick 'n Save, your top Wisconsin Grocery store is now making it easier to shop for healthy and nutritious foods with their new Health Key System™. The Health Key System™ allows you to make better choices and simplify your shopping experience. No more guessing on which products fit your diet needs. The Health Key System™ is great for those that need to shop for family members with allergies and special diet needs. When the kids are staying with the grandparents who are not used to shopping Lactose Free or Gluten Free, the Health Key System™ will help them make the right choices! Did your doctor advise you to watch your sodium? You can now easily shop for these foods and simply look for the Low Sodium or Sodium Free tags! 

Pick 'n Save Health Key System

Pick 'n Save Health Key System

Pick 'n Save Health Key System™

Pick 'n Save Health Key System

Pick 'n Save Health Key System

Pick 'n Save Health Key System

Even if you are not on a special diet, using the Health Key System™ will allow you to make better choices when you shop. Make small changes every time you shop and those small changes will eventually have a big impact on your health over time. 

Now when shopping Pick 'n Save you will not only be offered Fresh Every Day ingredients, but also this guide in helping you choose products according to your diet needs. This is definitely a time saver for busy moms. Pick 'n Save does the ingredient research for you!

While shopping Pick 'n Save, I used the Health Key System™ to create a health & wellness-inspired recipe. 

Mediterranean Chicken Skillet Recipe

Pick 'n Save Health Key System

This one dish Mediterranean Chicken Skillet meal is super easy to make and the ingredient list is nice and short - just the way I like my ingredient list to be! 

  • 3 chicken breast, cubed
  • 1 lb pasta, your choice
  • 1 16 oz package of sliced mushrooms, rinsed
  • 1 white onion, sliced 
  • 1 small package of sugar snap peas, rinsed
  • 1/2 jar of roasted red peppers, chopped
  • 1 cup of sun-dried tomates, julienne cut
  • 1 packet of McCormick Gourmet Garlic & White Wine Chicken Scaloppine
  • 2 tbs Olive Oil

Pick 'n Save Health Key System

Cook the pasta noodles according to package directions while working on the rest of the dish. In a large skillet (I used my cast iron braising pan), heat 1 tbs of olive oil and then add the cubed chicken. Once the chicken is coated with the olive oil, add half of the McCormick seasoing packet and stir to coat. Once the chicken is fully cooked, remove it and set aside. Be sure to leave the olive oil in the pan. Add the onion and saute until they are slighty translucent. 

Pick 'n Save Health Key System

Add the mushrooms and sugar snap peas and cook for about 5 minutes, then cover for 2 - 3 minutes. Add the sun-dried tomatoes and roasted red peppers. 

Pick 'n Save Health Key System

Add the chicken back in and mix well. 

Pick 'n Save Health Key System

Once the pasta noodles are done, drain but do not rinse, and add them into your skillet. Drizzle 1 tbs of olive oil and the remaining McCormick Seasoning packet and mix well. 

This Mediterranean Chicken Skillet recipe is low in fat since only 2 tablespoons of olive oil are used, a good source of lean protien, low in salt because salt is not added to the dish, and has lots of veggies!

Get social with Pick ' Save! 

You can now send tweets to Pick 'n Save when you follow them on Twitter -

Connect with Pick 'n Save on Facebook at -

Pin your recipes made with Pick 'n Save's fresh every day ingredients on Pinterest-


Turkey Sausage Rice Stuffing with Cranberries Recipe from Pick 'n Save #cbias #shop

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Turkey Sausage Rice Stuffing with Cranberries Recipe #shop

It's time to start shopping for ingredients for your Thanksgiving meal. Thanksgiving is always the one holiday that I volunteer to host because I enjoy making different variations of traditional Thanksgiving meal side dishes. I don't just shop anywhere when I need fresh, natural, & organic ingredients. I shop the Wisconsin grocery that offers new everyday fresh quality ingredients - Pick 'n Save. 

If you have not visited one of their newly rebranded stores in the Milwaukee and surrounding area, I would definitely make it a point to stop there for your holiday meals because not only do they live up to their New Every Day mission, but meal inspiration can be found everywhere. Pick 'n Save is not the Wisconsin grocery store for your basic shopping needs. It's a store where you will be inspired to cook healthy, fresh meals for your family.


Before I shop Pick 'n Save, I always check out the Downloadable Coupons that are available for me to load to my Fresh Perks card. This is a great perk for us shoppers who do not always remember to bring our printed coupons, or for those that are unable to print coupons at home. I can still save at Pick 'n Save with coupon when I run out of printer ink! 

*Note: At this time, the store you choose when registering your Fresh Perks Card will be the only store the coupons will work at.


In addition to loading coupons to your Fresh Perks card, Pick 'n Save will guarantee low prices on many different items throughout the store for at least 77 days! 



My husband really likes my Turkey Sausage Rice Stuffing with Cranberries recipes so I made it for a meal, and plan to make it again for Thanksgiving dinner! Everything you need to make this recipe can be found at Pick 'n Save. I decided to add the Roundy's All Natural Roasted Garlic & Mushroom Turkey Sausage to this recipe because it sounded like a great addition! 

Turkey Sausage Rice Stuffing with Cranberries Recipe

2 cups Lundberg Country Wild Rice Blend
4 cups low-sodium chicken broth
3 tbsp olive oil
5 links raw sweet Italian Sausage
5 links Roundy's All Natural Roasted Garlic & Mushroom Turkey Sausage 
10 celery stalks, chopped
1 large yellow onion, chopped
16 oz container of sliced mushrooms
3/4 cup dried cranberries


Cook rice according to package directions omitting the water and using the low-sodium chicken broth instead. This rice takes 45 minutes to cook so start that right away. 

Turkey Sausage Rice Stuffing with Cranberries Recipe #shop

While rice is cooking, cook the fresh sweet Italian Turkey sausage in large heavy pan. I like to use my dutch oven because this recipe makes a huge amount and when stirring everything together, it doesn't spill over on to the stove. 

Turkey Sausage Rice Stuffing with Cranberries Recipe #shop

Make sure you break the meat up into small pieces.

Turkey Sausage Rice Stuffing with Cranberries Recipe #shop

Once the sweet Italian turkey sausage is browned, add the Roundy's All Natural Roasted Garlic & Mushroom Turkey Sausage, casings removed. Break those into small pieces as well and mix together. The Roundy's sausage are already fully cooked. Remove from dutch oven or large skillet and place in a bowl.

Turkey Sausage Rice Stuffing with Cranberries Recipe #shop

Add the 3 tbsp of olive oil to the same pan and add the onion. Saute it until lightly browned and then add the celery. Cook the celery for about 10 minutes until it is softened. 

Add the mushrooms to the same pan and cook for about 5 minutes while stirring. 

Turkey Sausage Rice Stuffing with Cranberries Recipe #shop

Cover your skillet or dutch oven and let it sit for about 3 - 4 minutes until the mushrooms have a shrunk a little. Then, add the turkey sausage mixture and rice and mix well. The final step is adding the cranberries while the heat is still on. This will soften them a bit. 

Turkey Sausage Rice Stuffing with Cranberries Recipe #shop

I have made the recipe ahead of time for Thanksgiving dinner so there was less for me to do the day of. It will only need to be heated through so it's a great side dish to have prepared ahead of time. Pick 'n Save is now social! 

Pick 'n Save is now social! 

You can now send tweets to Pick 'n Save when you follow them on Twitter -

Connect with Pick 'n Save on Facebook at -

Pin your recipes made with Pick 'n Save's fresh every day ingredients on Pinterest-

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Halloween Party Idea - Dirt Cake Graveyard

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Halloween Party Idea Dirt Cake Graveyard

Here is a super fun Halloween Party Idea that everyone will love - a Dirt Cake Graveyard! 

I was able to find all of the props at either Walmart or Michael's Craft Store. I used a basic dirt cake recipe and Milano cookies. For the writing on the graves (Milano cookies) I used the Wilton Black Sparkle Gel from Walmart. I also found the Wilton Gummy Mummy Cupcake Toppers and the Wilton Ghost and Candy Corn Cupcake Toppers at Walmart. The Monster Finger Puppets are from Michael's and are the only items on this Dirt Cake Graveyard that are not edible. But I'm thinking the kids will still have a great time playing with them! Use a dab of frosting on the edges of the monster puppets to attach to the pumpkins. 

Halloween Party Idea Dirt Cake Graveyard

I really like the monster finger puppets coming out of the dirt! I think it gives this Dirt Cake Graveyard an extra added spooky effect! I'm sure the kids will love it also and I can't wait to bring this to the Halloween party we were invited to! 


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Welcome to Rose Knows Coupons!

Hi! I'm Rose and I blog to you from the beautiful four-season state of Wisconsin! Together with my husband and two children, saving money at the register has become a lifestyle for us; and we wouldn't have it any other way! My approach to coupon shopping is to have fun with it, not obsess about getting every deal, and occasionally exchange the savings for a splurge! My goal with this blog is to help you take the pressure off of yourself by sharing coupons, deals, freebies and more! Read more about me here!

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